Class Descriptions...
Beginner Yoga
Focus on breath and correct body alignment to achieve greater strength and flexibility.
Core and Stretch
Focus on core stability, balance, posture and lengthening muscles. Great for beginners and returning fitness enthusiasts.
Interval Pilates
Total body workout using light equipment with alternating segments of cardio and core focused strengthening and stabilization. Challenge yourself and try it!
Mixed Level or Level 2 Yoga
Increased flexibility and strength through postures and breathing techniques. Great for beginner and intermediate level students.
Pilates and More!
Use of various methods and light equipment to achieve core strength and stabilization.
Restorative Yoga
Uses props to assist us with improving muscular strength and flexibility. Ideal for seniors, physical therapy grads or equivalent.
Slow Flow
Flow style of yoga practiced within our own limits to develop strength and flexibility. Perfect for beginners and those ready to exercise without assistance (physical therapy grads or equivalent).
